But in the exaggeration, there is some truth. My diet (by which I mean long-term eating habits, not some hyper-restrictive list of acceptable foods which is inherently a temporary measure) is incredibly limited because of a wonderful little quirk I have. When I put food (or drink) into my gaping maw, if it doesn't taste good to me, my gag reflex responds rather forcefully. If conditions are just right, I actually will hurl. This hasn't happened in many years, mostly because I'm not fucking stupid enough to put shitty-tasting food in my mouth.
Unfortunately, this means that trying new foods is a scary proposition. All of a sudden, ordering that wonderful-sounding-but-unfamiliar dish at a restaurant turns into a nightmare in which I have to apologize to the wait staff, the hostess, the busboy, and all the other diners while simultaneously trying to look suave wiping puke off my chin. It would make for a very funny scene in a movie, if it were not actually my life.
To complicate matters, this is not just an issue of tasty/un-tasty. I also dislike strong flavors, in all foods except those I grew up eating (even in those exceptions, I find it hard to name a food with a "strong" flavor, unless that flavor is fake cheese or fried). To me, nearly all flavors are strong flavors. My taste buds are apparently hyper-sensitive (or TOTAL ASSHOLES), so something as simple as a pepper will send me fleeing from a plate. Anything remotely spicy (including normal amounts of black pepper) is completely out. Most herbs and spices are also out, which is the main thing that makes food taste like things. I dislike any and all condiments, unless you count salt. Yes, even ketchup, that thing that everyone likes (especially picky children), is horrible to me.
Think of all the genres of food you like to eat. Sushi, pizza, chinese food, wraps, frozen yogurt, paninis, burritos, vindaloo, tacos...yeah, I don't eat any of that shit. Well, that's not true...I do eat plain fried rice from chinese food places. But so help me god, if they put any fucking egg or weird stuff in there, I'm *out*. Of course, this pickiness is not just limited to take-out. Food that one might cook in one's own home is subject to the same rules. If I went through every single cookable item that I like to eat (excluding obvious analogs, like various cereals or shapes of pasta or something), I think I could make it through in about 2 weeks before I had to repeat a dish. And that's being generous and including things that only need to be heated up, like Spaghetti-os.
If you made an Amber Food Pyramid, which I so happened to make, it might look like this:
It's a bleak picture, to say the least. If I'm trying to have a healthy meal with multiple components (instead of, say, an entire box of rice-a-roni with nothing but a huge glass of milk), I end up repeating foods on almost a daily basis. I like 4 salad vegetables (iceberg lettuce, cucumbers without the peel, carrots, and lighter-colored celery....yes, four things that taste like almost nothing), plus corn. For fruit, I like pineapple and watermelon almost exclusively in terms of fresh things. I will also happily eat an apple, but only without the peel, and I'm too lazy to deal with that whole situation, so apples enter my diet in juice form only. I eat raisins, especially paired with bran, so I guess that's another fruit if we're being technical. I will drink orange juice, but I strongly prefer it paired with pineapple juice because, you guessed it, orange juice has too strong a flavor (and too much acidic pucker-factor) for me.
I think the two areas in which I enjoy the greatest variety of foods are cereals and snacks. Of course, all the cereals I like are just variations on a theme: sugar grains. Frosted Flakes is an excellent example. I love the flakes, but I mostly love them because they are frosted. Flaky Flakes wouldn't be nearly as appealing to me. So even though I can happily cruise the cereal aisle and fill a shopping cart with 20 different boxes without even nearly exhausting my options, it's really all the same thing. The snacks are more varied, since there are genres: cheesy, salty, sweet, crunchy, chewy, and so on. But really, there are two categories: sugar and salt. At least, that's how they are separated in my brain, and on my tongue.
The social and psychological consequences of this food "issue" have always been far more dramatic and pertinent for me than any health concerns. Going over a friend's house for dinner in high school was potentially traumatic. Even the super nice parents who understood my pickiness and crafted entire meals around my needs didn't make me feel better, they made me feel worse. The last thing I wanted, and the last thing I still want, is for someone to have to go out of their way because of my food psychosis. Even if the work is very limited, and even if it's something I wouldn't think twice about doing for someone else, I feel incredibly self-conscious and guilty that they had to make special food because of me. If you don't understand what I mean when you read that, I don't know that you ever will.
Even when I was really young, it was obvious that this was going to be an obstacle for me. You see, I don't like pizza. I've tried it, twice actually, just to make sure I wasn't just trying shitty pizza. I don't mind the flavors....in fact, pizza smells great to me and I'm happy to be around it when people order it. But all that cheese...blech. That texture is just too much for me. And yes, I know, I could get a pizza without cheese like the vegans do, but that seems a) stupid and b) depressing. Anyway, as you might imagine, this pizza problem was rather unfortunate for a young child, considering every fucking birthday party and child-filled gathering on fucking EARTH is a pizza party. Seven-year-olds are not quite as polite or forgiving as adults when it comes to food quirks, so I've heard "why aren't you eating? Don't you like it? Everyone likes it." more than once. Though, to be fair, as a 27-year-old, I still regularly get "you don't like pizza?!?!??!" from people my age and older, so I guess it's not just kids that do that. (Oh, and replace the word "pizza" in this paragraph with the word "bread", and it's the same thing.)
You know those commercials for bladder medications with anxious, paranoid people trying to find bathrooms in public places because they gotta-go-right-now? That's how food is for me basically whenever I leave the house. It's not that I'm always hungry or that my hunger is unpredictable like an overactive bladder...but, if I don't know where food is and how I can get it, I'm nervous. I have never traveled internationally (well, okay, I went to Toronto on a music trip in high school, but they still had a McDonalds), and even if I had the money and time to do so, I don't know if I would. I don't want to sample the local cuisine and wander around a new city. That sounds fucking terrifying and awful to me. If I go somewhere in unfamiliar territory, I start harassing people to plan the next meal well before I'm actually hungry, because I'm relying on other people to get me to acceptable food. Before Dan and I were even close to booking the cruise that we're taking in 2 days (w00t), I thoroughly researched the food on the cruise line and specific ship we're taking to make sure that I would be taken care of. It requires a lot of time and energy to be this picky about food, and I'm much happier when I have total control over my own food and all variables can be accounted for.
But even when that's the case and I'm in the green, food-wise, it's still difficult to stay healthy. Yeah, I take a multivitamin to help make up for all the nutrients I'm short on. But in terms of eating things that are beneficial to my body more than they are harmful, well that restricts my already-small list of foods down to a truly pathetic number of items. Even many of the things which I consider to be better-than, if not great, still have their draw-backs. For example, I like white rice....a lot. It tastes like nothing, basically, and with a little margarine and salt, it's a lovely side dish. But the nutritional profile of white rice is basically empty calories. It's like drinking a soda. There is almost no nutritional benefit except taking in carbs with basically no nutrients and no protein. Of course, whole grain rice is chock full of nutrients, but if I liked whole grain rice, then I'd fucking eat it, wouldn't I?
This is the story with lots of other foods. I drink 1% milk like it's going out of style, which is great, except for two minor issues. Yes, it's low in fat and high in calcium and vitamin D, and full of protein. All of that is great. But milk also has significant levels of sugar (lactose, from galactose and glucose) and salt. Of course, these are naturally-occurring parts of animal products, and MUCH healthier for you than the processed, added sugars and salts in shelf-stable prepackaged foods. But if I'm trying to reduce my sugar and sodium numbers, milk is fighting against me, not with me. Even if the stuff I'm getting from milk is "better" sugar or "better" salt, it's not like they cease to exist or don't need to be processed after I ingest them. So if I have a cup of milk in my cereal (which I drink at the end, of course....how else am I supposed to take the vitamin?), a large glass of milk with lunch (2 cups) and a large glass of milk with dinner (2 cups), that's more than a quarter of my calories for the day (mind you, this is only the supplementary beverage!), more than a third of my daily sodium, and a stunning 141% of my daily sugar. I don't care how natural and good and healthy the sugar in milk is....it's still too much. So yes, even milk is an asshole.
I could go on about individual foods for pages and pages. Frankly, unless you're talking raw veggies, basically all food has some horrifying drawback. Fruit has too much sugar (again, the "good" sugar), and if it's in juice or otherwise prepared/canned/packaged, it probably has added refined sugar too. All grains, whole or otherwise, have been assassinated by Atkins and his cult of grumpy, tired, constipated followers (or, more accurately, people who misunderstand the phases and ultimate goals of low-carb diets, and just know that "you can't eat bread"). Almost all proteins (i.e. animals) are moderately high in fat, depending on which animals we're talking about and which cuts you're eating. A big fatty steak is certainly a long way from skinless chicken breast, but the vast majority of meats are relatively fatty and are supposed to be consumed in moderation. Dairy is also usually fatty, with the fat content directly proportional to the deliciousness. I prefer 1% milk, and I don't eat much cheese, so this isn't a huge problem for me, but most dairy is still considered a treacherous food...sure, it'll provide you with wonderful vitamins and nutrients, but look out, it's trying to fatten you up! Oh, and there's a whole category of foods like soy and tofu and legumes and shit, but I don't eat those, so I'm going to ignore the lot of them, you patchouli-smelling motherfucker.
So here I am, about two or three hours out from having eaten breakfast, and I'm already starting to plan lunch. I could eat a chicken breast, a hamburger (no toppings and no bun), white rice, egg noodles, or pasta with red sauce. Those choices are the same for dinner tonight, and lunch and dinner tomorrow. These have also been the choices all week. No wonder I used to get take-out once or twice a week and get fast food for lunch at work. What a fucking boring, tiny list. But of course, the suggestions to expand and vary this list are all lost on me. "For a fun switcheroo, why not have spaghetti squash instead of pasta?" "Try preparing your chicken breast in a tasty veggie stir-fry for a healthy addition of flavor!" "For a protein-rich, low-fat alternative to skinless chicken breasts, go for trout or salmon." No, thanks.
I don't know that there's really an answer to this rather convoluted quandary. I have genuinely considered seeking counseling and/or hypnosis in order to get to a point where I am okay trying new foods, or at least comfortable eating foods I don't love. But I don't know if that's physically possible. My taste buds are so over-sensitive and my gag reflex is so strong (I gag every time I brush my teeth....so, yeah), I don't know if I'll ever be able to chew, swallow, and digest a food I don't like the taste of. It's such a simple thing that it seems everyone else is capable of. "I don't really like it, but I'm hungry, so I'm going to eat it." It's such a foreign, crazy concept to me, and yet so useful. If I were born in the 1930s, I would have starved as soon as I got off the teat. "Old bread? It smells bad, I don't like it. Potato soup? It smells bad, I don't like it. Eggs? It smells bad, I don't like it."
It kind of disheartening, knowing how little I control of my own body in this regard. I can't "make" myself eat, say, alfredo sauce. I will puke. It smells awful to me, and even being near it makes it hard for me to want to eat even my own food. Why is fettuccine alfredo stronger than me? How can it, and so many other foods, so easily defeat me? It's frustrating, to put it mildly. And unfortunately, I don't really know any other adults who are in this boat with me. I do know a few picky eaters, with whom I have bonded over our shared food eccentricities, but those people almost universally have staple foods that socially include them rather than exclude them. They love breads (sandwiches, subs, etc.), pizza, and beer. I don't. And I can see it affecting the people closest to me. Dan hasn't gone out for "ethnic" food since...god, I have no idea. Yeah, he could go by himself, but that's lame and sad. We go to Sunset Cantina/Grille more often than almost anywhere else because they have such a huge menu that he can have the variety he wants while I can get chicken fingers and curly fries every goddamned time. When a large group of people gathers for food, I am the limiting reactant, in chemistry terms. In those cases, you're only as well-fed as your weakest link, and I'm definitely the weakest culinary link.
Hilariously enough, a book I've been reading lately emphasizes viewing food as a source of sustenance and not something to be obsessed over or regulated every second of every day. It talks about developing a healthy relationship with food that is not so lackadaisical that you eat whatever you want all the time regardless of nutritional value but not so restrictive or obsessive that you count every calorie every day for the rest of your life or make ridiculous claims like "I will never have another piece of chocolate ever." Basically, the mantra would be something like, "Food gives my body energy to function, and I should do my best to choose foods that do the best job at that, but I should also allow myself to vary my foods and eat things that sacrifice some of that efficiency for other tangible things like flavor and enjoyment." Sounds reasonable, doesn't it? Hmph.


